SARANAC LAKE – If you want to be a 46er start with the “Saranac Lake 6.”

ALBANY – Join dog trainers and kayakers Mary Ferentino and Trish Galvin of Good Dog Training Center for the first in a series of “Kayaking with Your Dog” training seminars.

PLATTSBURGH – The Biggest Loser RunWalk is hosting a “Premier Destination” race in Plattsburgh on June 9.

SAUGERTIES – The new Hudson Valley Tri/Duathlon Series is composed of four races in four counties in the scenic Hudson River Valley.

ALBANY – According to the NYSDEC, high elevation Adirondack trails are wet and muddy during May, making them vulnerable from hikers.

LAKE GEORGE – Randonnée Cycliste Adirondacks is a multi-day, cycling-centric family event that will take place Sept. 27-29 in Lake George.

LAKE PLACID – The 15th annual Ironman Lake Placid will take place on Sunday, July 28, with 2,700 athletes from around the world.

SARANAC LAKE – A 90-mile stretch of rail, built in 1892 and owned by the state, runs from the Tri-Lakes to Old Forge.