Spring Hiking in the Gunks

By Erin Quinn

Spring has sprung! The peepers are peeping, the trilliums and trout lilies are blossoming, and humans are getting a hankering to head out into the woods and onto the trails to take in the majesty of spring’s awakening after a long winter.

The Sport of Orienteering

By Kevin Fisher

“What are you doing?” some hikers ask as I burst out of the woods onto the trail. “Orienteering!” I respond before diving back into the forest on the other side, glancing back to see some confused looks. READ MORE

Slay the Peaks

By Jeremy Davis

Hiking is an activity that almost anyone can enjoy. Here in Upstate New York, we are lucky to have a nearly endless supply of hiking trails for all abilities. Many clubs and groups cater to all kinds hiking aficionados – seniors, beginners, nature lovers, youth groups, and more. READ MORE

Danny Mongno

By Joanne E. McFadden

If you’re a paddling enthusiast, you’ve likely heard the name Danny Mongno. He’s been involved in the paddling world for 38 years in a variety of capacities, sharing his love of the sport with hundreds of people across the globe. READ MORE

Strength Training for Total Body Fitness

By Kristen Jurcsak

Cardiovascular exercise is important to improve and maintain our health. The default American lifestyle is sedentary and people need to make time to move – as they say, use it or lose it! Being sedentary means that people are gradually becoming weaker over time. READ MORE

Delightful Run for Women – It’s a Special Event, Make It Happen!

By Megan James

Since 1979, Albany has been home to one of the premier women’s-only races in the country, the Delightful Run for Women. Historically and familiarly known as the Freihofer’s Run for Women, the event was rebranded in 2024 due to a sponsorship change. Whichever way you slice it, it’s more than “just a race,” and it is still all about women, by promoting health, fitness, and community support for girls and women of all ages, abilities, and backgrounds. And all participants still receive a delicious box of Freihofer’s chocolate chip cookies! READ MORE