Fall Racing is the Best

By Mona Kulkarni Caron

With cooler temperatures, lower humidity, and vibrant foliage, fall running and walking is the best! You can reap the benefits from your fitness, and the race calendar is full of events suited for all ages and fitness levels. These highlighted events include 5Ks, community walks, half marathons and marathons. Learn more and sign up today. READ MORE

Foliage and Trail Running

By Mona Kulkarni Caron

Fall is an ideal season for trail running, offering crisp temperatures, vibrant foliage, and fewer crowds, but it also requires adjustments for changing weather, slippery terrain, and shorter days. Trail races are abundant in the Northeast with options on every weekend throughout October and early November. Here are tips for novices and anyone who is considering adding or trying trail running – and a preview of upcoming races offering a variety of distances and terrain. READ MORE

Enjoy Fall – Rides, Tours and Races

By Darryl Caron

There’s no beating October riding. The weather is cool and comfortable and the foliage and scenery is magnificent. Upstate New York has some of the best events whether you’re riding, racing or spectating. READ MORE