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Adirondack Sports & Fitness, LLC
15 Coventry Drive • Clifton Park, NY 12065

15 Coventry Dr
NY, 12065
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Adirondack Sports & Fitness is an outdoor recreation and fitness magazine covering the Adirondack Park and greater Capital-Saratoga region of New York State. We are the authoritative source for information regarding individual, aerobic, life-long sports and fitness in the area. The magazine is published 12-times per year at the beginning of each month.


November 2018 - RUNNING

banner image: 5K start at 2013 Troy Turkey Trot.

Corn stalk runner at 2017 Troy Turkey Trot.

Flock Together this Thanksgiving

Join the Most Popular Strutting Day!

By Laura Clark 

What I enjoy most about Thanksgiving is that it is a relaxed, all-American holiday. And what is more American than our plucky, ungainly turkey? Granted, although Ben Franklin lost his bid to elevate our native species to national symbol status, the turkey gets the last cackle. For when was the last time you celebrated eagle day? 

In a wishbone world, Thanksgiving gives the least offense. Sure, it is a worry for turkeys but a trade-off if you consider all the free publicity. While slightly distasteful for vegetarians, there are all those yummy sides and desserts to consider. Best of all is the emphasis on family members, from toms to hens to the littlest turklings (think ducklings). Our nationwide obsession with turkey trots is ample evidence. While there are always some competitors whose main goal is to run fast enough to dodge the bullet, most are content to relax and herd the remainder of the extended flock. Even the renowned Saratoga Streaks have been spotted uncharacteristically back in the pack.

As our coaches are wont to insist, successful races require an adequate warmup. Pre-Turkey Trot, then, consider joining Fleet Feet Albany’s 24-Hour Fight Against Hunger from 3pm on Friday, November 16 to 3pm on Saturday, November 17. The route consists of one-mile loops and you are welcome to do as many as you like. Some stay the entire time, enjoying a happy hour presented by Shmaltz Brewery, a Via Fresca pasta dinner, and a breakfast from Mizuno.

Others run Friday, travel back home to sleep and return again Saturday morning. Each lap earns you one raffle ticket and an opportunity for some great prizes. Friends and family relay teams are encouraged and die-hards are invited to try for the individual 50K option. Proceeds benefit the Regional Food Bank of Northeastern New York, enabling them to ensure a bountiful Thanksgiving for everyone. (

On Thanksgiving Day, Thursday, November 22, get ready for the most popular running day of the whole year. Sample one of these six races in our area.

While most trots cater to the 5K crowd, perfect for strollers, aspiring turklings and elders, the premiere 71st annual Troy Turkey Trot is the only area race where it is still possible to double your dinner capacity with an out-and-back 10K run, along with the traditional 5K. For an early kitchen turnaround choose from a flat 5K, the Grade School Mile or the Turkey Walk.

Harkening back to ragamuffin days of old when children in Brooklyn and Queens neighborhoods dressed up and begged door to door, all Thanksgiving events encourage costumed runners and make perfect entertainment as you pass turkeys, pilgrims, superheroes and the occasional healthy choice banana. Troy, however, has a more formal contest, with dollar greens for the winners. To further enhance the feel-good vibe, there are opportunities to form family running teams like mother/daughter, brother/brother, husband/wife, etc. 

With all these events, and with the estimated 8,000 runners from 37 states descending on the Collar City it makes sense that trotters seriously consider the early farm-to-table packet pickup, although there is day-of registration, unusual for such a large race. Participants are also encouraged to donate online to the Regional Food Bank of Northeastern New York and Joseph’s House & Shelter.

The Troy Turkey Trot, begun in 1916 with six participants, endured a few gap years, but can still boast that is our country’s 12th and the world’s 64th oldest road race – as well as the 11th largest turkey gathering in the nation. Come be part of history! (

Ainsley's Angels start the 2017 Christopher Dailey Turkey Trot. Clifford Farrell

If you are a seasoned runner and yearn for more challenging terrain with which to stockpile your calorie deficit, sample downtown Saratoga Springs’ 17th annual Christopher Dailey Turkey Trot 5K Run/Walk which circles Skidmore College’s hills, ending with a leg-turning Broadway downhill. As with all other Thanksgiving races, the early bird catches the worm motto applies, and the estimated 3,500 trotters can anticipate an early start time, leaving ample room for parades, eating and football scrimmages. Once more, Ainsley’s Angels riders and pushers will start off the festivities with a one-minute head start.

Here, costumes are less about the day itself, so feel free to recycle your turkling’s Halloween favorites. The event honors Christopher Dailey, a sports-loving eight-year-old, and as such has a wider spread of youth age groups than most 5Ks with 11 and under, 12-14 and 15-19.  The first few years funded a youth gym and since then other youth activities have been designated recipients. In the spirit of the day, the assemblage commences with a non-denominational blessing of thanks by a priest from St. Clements and a heartfelt rendition of the Star Spangled Banner. (

2017 Ellis Medicine Cardiac Classic 5K. Marc Schultz/Daily Gazette

Our second oldest Thanksgiving event is the 37th annual Ellis Medicine’s Cardiac Classic 5K which benefits the Visiting Nurse Service of Northeastern NY. Perfect for city turkeys who wish to vary the pavement with a green loop around Duck Pond, the Classic starts from Central Park in Schenectady and offers a sentimental reminder of summertime picnics and playground dates, the perfect fattening-up season. Unlike other trots, the 5K is reserved exclusively for the fittest birds, although occasional Galloway-style walking breaks are permitted.

Those with a more leisurely approach gravitate toward the free Two-Mile Wellness Walk and turklings are encouraged to target the One-Mile Duck Pond Fun Run – and check out the resident ducklings. As with most social animals, turklings feel more confident running in tandem with another group member, so parents or older siblings are encouraged to provide herding expertise. (

For an even more laid-back attitude, sample the Our Towne Turkey Trot 5K where “the only time that will matter is the good time that you’ll have, while helping to support our Bethlehem Food Pantry.” Starting out at the Bethlehem Middle School in Delmar, the 5K is a mixed breed, self-timed event where crowded beak-to-beak starts are optional.

In this era when price tags for large groups frequently outpace the cost of a bag of feed, turklings 10 and under are free, providing the makings for an affordable family event. As a special incentive to turkeys who have hesitated to step up to the plate, there is procrastination registration the evening before at the middle school, accompanied by fireworks guaranteed to fluff feathers and inspire hearty gobbles. (

Another race with a small town feel is the seventh annual St. George’s Turkey Trot 5K Family Run/Walk. Intended for southern Saratoga County residents who wish to think local and avoid traveling to the bigger venues, the Tony Lauria Memorial Race benefits the St. George’s Scholarship Fund.

The flat route is based from the St. George’s School in Clifton Park, which is perfect for a family and stroller-friendly run or walk. Additionally, there is a Kid’s Fun Run, with a $1 day-of fee. (

If you long for a city turkey/country turkey twist, then exercise your navigational skills by flying to the 22nd annual Running of the Turkeys 5K Run/Walk launching from the Fisher Elementary School in just over the border Arlington, Vt. The scenic country roads will challenge even turkeys in their prime with real Vermont hills a-plenty.

Those who bring treats to share will be entered into a raffle and all participants will receive turkeyware to help identify their flock. An unusual feature of this race is that there are separate prizes for runners and walkers alike. (

So shorten your roosting time, groom your feathers, and follow the crowd to join the most popular strutting day in the entire United States. Sides, anyone?

Laura Clark is ( of Saratoga Springs is an avid trail runner, ultramarathoner, snowshoer and cross country skier. She is a children’s librarian at the Saratoga Springs Public Library.